Depression, panic, and anxiety are some of the most common and painful mental health diagnoses we can experience. With treatment and support, there is hope for recovery. I will work with you to tailor your treatment to your needs utilizing a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy skills, Mindfulness, and Exposure Response & Prevention.
Relationships are vital parts of our existence. From birth to death, we can face many challenges in our relationships that can negatively impact our mood and well-being. I offer a neutral perspective to help you learn how to manage conflict more effectively and improve the quality of your relationships for a more fulfilling life.
While loss is a human experience, we do not always have the tools to deal with it effectively. Loss leaves an ache in our hearts that nothing else can fill. My goal is to provide you compassionate understanding and guidance to move you through grief and help you finding meaning.
I am currently offering virtual therapy sessions to individual clients located in California and Oregon. Virtual therapy is a convenient way to receive effective treatment without having to spend extra time and money trekking to an office. In-person sessions will be now be available on a limited basis to those located near the Portland, OR area.
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